TENNIS
Court-Ready. Every Match.
Lateral movement, rotational power, and a training structure built around your tournament schedule — so you peak when the draw matters.
Physical Demands
What Tennis Demands
Tennis combines explosive lateral movement, rotational power through the kinetic chain, and the ability to sustain high-intensity rallies across multiple sets and multiple match days in a tournament. Upper body strength (particularly shoulder and rotational stability) and lower limb agility are the primary physical markers of performance.
- Lateral movement speed and change of direction
- Rotational power for groundstrokes and serve
- Upper body strength and shoulder stability
- Repeated high-intensity rally capacity
- Tournament recovery between match days
Training Approach
How Verletics Trains Tennis
Verletics places tennis in the racket sport group, with every session targeting the specific movement patterns, power outputs, and conditioning demands of competitive tennis.
Heavy Sessions
- Rotational Power
- Explosive Power
- Anaerobic Power
- Maximal Strength
Moderate Sessions
- Interval Conditioning
- Anaerobic Power
- Anaerobic Capacity
- Strength Endurance
Light Sessions
- Footwork & Coordination
- Reactive Speed
- Change of Direction
- Speed & Agility
Start Training for Tennis Today
First 5 sessions free. No subscription required to get started.